My Mirrored Mind

For people who went overboard eating a lot of unhealthy foods during the holidays, it may be the right time to do a juice cleansing. Even doctors have recognized that a liquid only diet can give your stomach the rest it needs, after all the different kind of foods you have taken in during the holidays your body needs it.

You can use different kinds of fruits and vegetables in your juice recipes. You may experience grogginess, but after a few days you’ll be back to your old happy self.

However, doctors have warned that going on a juice fast or juice cleansing can be dangerous. Because just consuming liquids does really not give the body the much needed energy. It needs to least digest solid base foods. Drinking only juice can disrupt our bodies’ process of taking in sugar, nutrients and electrolytes.

So you better ask your doctor for his opinion before you start any juice diets or juice cleanse.

Toxic elements always surround us all the time, in every food we eat, in the air we breathe, and almost everywhere. The toxins you accumulate get stored in your fats, and gets released when we used the stored fats.

One method to get rid of these toxins is by juice detox. It helps cleanses the blood and intestines of the many toxins, and the antioxidants you get from the juices get rid of the toxins that are stored in your system.

Since the toxins in your body are removed, you will get a well rested sleep, your immune system will greatly improved, you will feel more energized, you will aged slower, and many more.

An amazing interview with a Charlotte Gerson who is the reigning First Lady Of Juicing. The interview about her most recent 7 day juice fast was done by one of the staff at Renegade Health website.

Mike from renegade health, having a fun time with Charlotte

Here is one excerpt from the interview:

Mike: “What are the best brands and types of juicers to buy for a juicing lifestyle?”
Charlotte: “There are a lot of machines out there that we like. My basic rule on which juicer is best for you is the one that you can afford that you’ll use to actually make and drink the juice.”

The interview explores different areas of juicing for weight loss, like the type of juicers to use, ways to get protein out of juicing, choosing the best juice ingredients, what exercise to do while juicing, and more other quick weight loss tips.

Check out their article of the interview on their Renegade Health website.

When you think about the the many aloe vera juice benefits, you won’t really think of the side effects that much. Because of the amount of advantages it has, overshadows its shortcomings.

A simple aloe vera juice hides many dangers

In actual truth though, when taking in aloe vera juice you need to consult a doctor before you do. Because the side effects of aloe vera juice, even if the number of it is small, could be very troubling. On the year 2002, the united states FDA confiscated around a third of the aloe vera products you can find over the counter. They did this because the products did not have any label that mentions when its not safe to use.

An aloe very juice can decrease the human bodies ability to absorbed drugs, it can induced diarrhea and stomach cramps. It also has varying side effects with other medications. Because of this, its important to consult your doctor before going on a juice fast with aloe vera juice.

For some people who are going on a juice fast to cleanse their body, you might be surprise that there are a lot preparations to do before going on one. Cleansing divas go through a lot of ways just to prepare their bodies before they proceed to do some juice fast.

Go on a juice cleanse on the holidays!

These divas go on a long process of adjusting their diet for many weeks, months and even years. Because if a person does not properly adjust their diet, in preparation for a juice fasting for weight loss. They would most likely experience a lot of negative side effects, which includes: a feeling of sadness and frustration, nausea, headaches, guilt if by chance straying from the juice diets, and a probably a series of uncontrollable eating.

So better do a lot of research and preparation guys, before proceeding

Blueprint Cleanse has just announced a new delicious alternative for health conscious people who are craving for some traditional Christmas cocktail. Their new product, Cashew Milk, is aimed to give people the alternative for a hot eggnog drink. The sweetness of this drink is equal to the vanilla, sugar, and cinnamon usually added into eggnog recipes. But instead uses agave as a sweetener.

Blueprint Cashew Milk!

If you got some hankering for some delicious eggnog but want to stay healthy, then check out these awesome no carb recipes. Get a Blueprint Cashew Milk, add some bourbon, a bit of nutmeg for taste, and if you want a pinch of Celtic sea salt, stir and your presto! You have your tasty Christmas treat!

Due to numerous researches, scientists have found that cranberries carry 5 times the amount of antioxidants as broccolis. In addition to that, they have also found out that it contains flavonoids that help in blood circulation and stops the development cardiovascular related illnesses.

The Great Things Tihs Little Fruits Hold

It seems that these little sour delicacies are not just here to satisfy your sweet tooth. Of course, we are not talking about the processed ones you find in the store. What we are talking about, are the raw unsweetened ones. So cranberries do provide some wonder benefits towards your health if you add them to your juice diets.

A lot of research went around cranberries, thus it’s considered as one of the most beneficial fruits to incorporate in your fruit drink. Because of these researches, people are now aware of the cranberries’ benefits. These benefits include: supporting the digestive health, preventing the development of kidney stones, lowering the likelihood of cold or flu infections, treats and prevents urinary tract infections, gives good cholesterol, and reduces the chances of ulcers as well as stomach cancers.

So don’t knock it until you try it.

According to a lot of people blenders are the real culprits behind the lost of fiber in fruits when making their drinks. But in truth it’s really not.

It is true that making use of a high speed blender might break down the fibers in fruits, but not so much. In truth the amount of fiber you get from blended drinks is less or equal to the amount of fiber you get by just eating a fruit directly.

Using a juicer machine on the other hand, really removes the fiber from fruits. Because of this, people who are looking to get their fiber by doing juice fasting or juice diets. Tend to stay away from it.

For some americans celebrating Thanksgiving is all about pumpkin pie, cranberry sauce, turkey, turkey and turkey! But for Josh Adams its going to be juice, juice and more juice the whole season.

John Adams making his juice for lunch.

Read more about Fountain Local Goes On A Juice Fast Over Thanksgiving For Health »

Losing weight can seem like a daunting task, especially if you have more than a couple of pounds to lose. But the truth is that it doesn’t have to be as hard or impossible as you might think. Here are a few weight loss tips to help make losing weight a reality.

If you want to incorporate diet pills into your weight-loss routine exercise extreme caution. Research the pills you look at carefully. While some pills can provide effective assistance with your weight-loss, almost all of them have side effects. Some side-effects can be seriously harmful. Remember not to take manufacturers’ claims at face value; use a third-party source to research pills.

Do not take green vegetables for granted. They are rich in fiber and vitamins and can improve your diet. Salads (without dressing or with low fat dressing) are tasty and low in calories. Besides helping you lose weight and improving digestion, they can also improve you overall health and well being. Read more about Advice That Works For Losing Excess Weight »